Resources
- Depression and Anxiety self assessment: https://www.depression-anxiety-stress-test.org/take-the-test.html
- E-Mental Health in Practice: Links to free online treatment options for a large variety of concerns: www.emhprac.org.au/services
- Free self-help program for anxiety and depression: www.moodgym.anu.edu.au
- Interactive self-help service for young people: www.biteback.org.au
- Mindfulness is an evidenced based practice which helps provide relief for a number of psychological conditions including depression and anxiety. Free resources including chapters from books and meditation sound files can be found at: www.actmindfully.com.au and www.mindfulness.org.au
- Beyond Blue’s Youth Website supporting young people with depression and anxiety: www.youthbeyondblue.com
- Promoting better outcomes for children and families where a parent experiences mental illness: www.copmi.net.au
- Physical pain can benefit from psychological treatment, some practical guidance is provided here: www.pathoutofpain.com.au
- Information for those who self injure and those who care for them: www.recoveryourlife.com
- The Butterfly Foundation: Supporting Australians with Eating Disorders: thebutterflyfoundation.org.au
- Award winning Trauma website with many varied resources: www.trauma-pages.com
- Borderline Personality Disorder Resource Centre: http://bpdresourcecenter.org
- Positive Psychology teaches us how to utilise our strengths more fully as well as learned optimism: www.authentichappiness.sas.upenn.edu
- Dealing With Separation and Divorce: Free DVD you can watch online at http://raisingchildren.net.au/articles/separation_divorce_video.html
- Alcoholics Anonymous: www.aa.org.au
- Al-Alnon: for relatives of alcoholics. Al-anon provides networking meetings to aid in personal recovery: www.al-anon.org/australia
- Coping with grief and loss (visit the resource section): www.bereavementcare.com.au
- GROW: A national peer support group supporting mental health and personal growth and development: www.grow.org.au
- Narcotics Anonymous: www.na.org.au
- Coping with grief after death by suicide: https://www.lifeline.org.au/Get-Help/Facts—Information/Suicide-Bereavement/Suicide-Bereavement